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Let’s make menopause-friendly advice keto-approved 🙂![]()
Menopause might try to mess with us, but with a keto twist, we’ve got the upper hand! 🥑💪![]()
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More to follow 🙂
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I had a long and tiring day working in the garden, digging space for the new shed, and hauling soil to the skip. My husband and I would not have been able to manage without the invaluable help from our son and daughter-in-law, and their support has truly inspired my reflections this week on the importance of family.![]()
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A supportive family is like a sturdy anchor in life’s ever-changing tides. Their encouragement, love, and understanding provide the strength we need to face challenges, celebrate victories, and grow into our best selves. Having a family that lifts you up, believes in you, and stands by your side—through highs and lows—is a true gift. Cherish and nurture these bonds, for they are the foundation of resilience and happiness.![]()
@followers I wish you genuinely nice and fulfilling weekend ahead.![]()
www.number1coach.com
There are no recipes when it comes to caring for the body and soul. Everyone's journey toward self-care and inner peace is shaped by our unique needs, experiences, and desires. Why Self-Care Has No Fixed Recipe is because: ![]()
Individual Needs Differ – What works for one person may not work for another. Some people find peace in meditation, while others recharge through social connections or creative expression. ![]()
Emotions and Phases of Life – Our well-being shifts with time and circumstances. The way we care for ourselves at one moment might not be what we need at another. ![]()
Balance, Not Perfection – True self-care isn’t about rigid routines—it’s about listening to yourself, adjusting, and responding to your mind and body with kindness. ![]()
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My dear followers, have a nice weekend ahead 🙂
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Working overtime can have significant psychological effects, including increased stress, anxiety, and depression. Studies show that prolonged working hours are linked to higher rates of mental health issues, such as emotional exhaustion and burnout. If you consistently work overtime you may experience disrupted sleep, reduced work-life balance, and heightened feelings of pressure and fatigue. ![]()
Reducing stress from overtime requires a combination of personal and workplace strategies. Here are some effective approaches:![]()
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Set Clear Boundaries – Establish firm work hours and avoid checking emails or completing tasks outside of those hours.![]()
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Prioritize Tasks – Focus on high-impact tasks and delegate when possible to avoid unnecessary workload.![]()
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Take Breaks – Short, regular breaks can help maintain energy levels and reduce stress.![]()
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Practice Time Management – Use scheduling tools to track work hours and prevent excessive overtime.![]()
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Encourage Work-Life Balance – Engage in hobbies, exercise, and social activities to recharge.![]()
www.number1coach.com